About – Auke Heres

About me

I’m Auke, I’m deeply interested in how people think, feel, and adapt.
My focus lies in the psychology of attention, motivation, behavior, and the inner friction that shapes us.

I’ve always been drawn to what drives people: the invisible systems behind focus and distraction, the tension between discipline and avoidance, and how we try (and often fail) to make meaningful change.

This site is where I try to put those interests into words, not to teach or preach, but to think clearly, share honestly, and stay curious. I’m learning out loud, combining what I read, observe, and experience, across study, movement, and moments that reveal more than theory ever could.

It’s not about having answers. It’s about noticing patterns, asking better questions, and documenting the process of becoming just a little more aware.

Where effort becomes insight

Beyond psychology, I’ve always been interested in how to live better, not just mentally, but physically. I care about functionality, focus, and what it means to maintain a strong, sustainable life.

For years, I’ve practiced Brazilian Jiu Jitsu. While I don’t define myself by it, those experiences have shaped how I think about discipline, growth, and discomfort.

The lessons from the mat often reflect what I value most: patience over intensity, adaptation over perfection, and showing up even when it’s hard.

Learning out loud

I keep coming back to questions about how we function, how we focus, relate, avoid, and change. I’m not trying to act like an expert. I’m just curious, and I like making complex things easier to grasp.

When I share something, whether in writing or in conversation, it’s because I’ve thought about it, questioned it, and found it meaningful. That doesn’t mean it’s perfect or complete. It just means it felt worth sharing.

I believe learning doesn’t need to be formal, overwhelming, or boring. If it’s honest, relevant, and grounded in something real, it can stick. That’s what I’m aiming for here.